Pulses: such as lentils, chickpeas, and beans, are nutrient-rich legumes packed with protein, fiber, and essential vitamins, making them a healthy addition to any diet.

“Chickpeas, also known as garbanzo beans, are a versatile and nutritious pulse, commonly used in various cuisines worldwide for their protein-rich content and nutty flavor profile.”

Peanuts, while commonly thought of as nuts, are actually legumes and a popular pulse known for their rich flavor and high protein content, often enjoyed as a snack or as a key ingredient in many savory dishes and desserts.”

maize, commonly referred to as corn, is not typically considered a pulse, it is an important staple crop in many cultures, providing essential nutrients and serving as a versatile ingredient in various dishes worldwide.”